Cycling Nova Scotia’s Northumberland Shore: Routes & Trails to Explore
Explore coastal roads, rail trails and cycling routes from Antigonish to Pugwash.

ISSUE
Spring/Summer 2022
Whether you’re looking for a leisurely ride through rural Nova Scotia or a more challenging cycling adventure, the Northumberland Shore offers a variety of routes to explore on two wheels.
Follow coastal roads between small communities, ride sections of the Trans Canada Trail, or head into the hills for mountain biking. From Antigonish and Pictou to River John, Tatamagouche, Wallace, and Pugwash, cycling offers a different way to experience the landscapes and communities along Nova Scotia’s Sunrise Trail.
Antigonish to Pictou – Hills & Coastal Scenery
For the challenge seekers there’s the beautiful Cape George highlands that has steep climbs and breath-taking descents on the Antigonish to Pictou route. One of the highlights of this route is the Cape George Point Lighthouse. It’s also the trailhead to the Cape George Hiking Trail network. Along the way you can also stop at some of the warm water beaches the Northumberland Strait is known for or explore the Scottish towns.
Pictou to Pugwash – A More Relaxed Coastal Ride
For a less challenging road ride, the route between Pictou and Pugwash follows relatively flat rural roads through communities along the Northumberland Shore.
Along the way, cyclists pass through River John, Tatamagouche, Malagash, Wallace, and other small communities, with opportunities to stop at beaches, harbours, local shops, farms, and visitor-oriented businesses. Tatamagouche makes a particularly useful stopping point, with several options for food and refreshments.
Because this is a rural part of Nova Scotia, services can be spread out along the route. Plan ahead for food, water, and other supplies, and check current business hours before setting out.
Cycling the Trans Canada Trail
For cyclists who prefer to get away from road traffic, sections of the Trans Canada Trail provide another way to explore the Northumberland Shore.
Trail sections connect communities including Pictou, River John, Malagash, and Oxford, following former rail corridors through rural landscapes. These routes can offer a quieter alternative to road cycling and make it possible to explore portions of the region at a slower pace.
Check current trail maps and conditions before your ride, as surfaces, access points, and trail conditions can change.
Mountain Biking at Keppoch
For mountain biking, Keppoch offers a network of trails in the hills outside Antigonish, with terrain designed for a range of riding abilities.
The mountain has become an important outdoor recreation destination in the Antigonish area, with trails and facilities for mountain biking as well as other outdoor activities. Keppoch charges a day-use fee or offers membership options, so riders should check current pricing, trail conditions, services, and operating information before visiting.
Explore More Outdoor Adventures
Cycling is just one way to explore Nova Scotia’s Northumberland Shore. Beaches, hiking trails, provincial parks, scenic drives, and outdoor recreation areas offer plenty of reasons to slow down and spend more time along the Sunrise Trail.
Explore more outdoor adventures along Nova Scotia’s Sunrise Trail, or read Planning a Trip to Nova Scotia? Why the Northumberland Shore Belongs on Your Itinerary for more ideas for your Nova Scotia road trip.
Before You Ride: Portions of these routes follow secondary highways and rural roads rather than designated bicycle routes, and paved shoulders may be limited or unavailable. Check current route and road conditions before setting out and choose a route appropriate for your experience and comfort level.











